Week 20-Homemade Trail Mix

Try this with portable mix with any combination of dried fruits and nuts.

Servings: 5

Ingredient Checklist

cup whole shelled (unpeeled) almonds

cup unsalted dry-roasted peanuts

cup dried cranberries

cup chopped pitted dates or raisins

2 ounces dried apricots, or other dried fruit

Step 1

Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Tips

Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.

Nutrition Facts

Per Serving: 132 calories; protein 3.5g; carbohydrates 14.8g; dietary fiber 2.9g; sugars 9.8g; fat 7.2g; saturated fat 0.8g; vitamin a iu 510.3IU; vitamin c 0.3mg; folate 10.2mcg; calcium 9.9mg; iron 0.4mg; magnesium 13mg; potassium 193.7mg; sodium 0.4mg.

Exchanges: 1 1/2 fruit, 1 1/2 fat