Week 20-Apple & Cheddar with Jalapeño Slices
Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeño adds a zesty zing. If spicy isn't your thing, try this snack with a dash of honey instead.
1 apple, cut into 8 wedges
1 ounce sharp Cheddar cheese, cut into 8 small pieces
½ jalapeño pepper, thinly sliced
Top each slice of apple with a piece of cheese and slice of jalapeño.
Serving Size: 1
Per Serving: 212 calories; protein 7.3g; carbohydrates 26g; dietary fiber 4.6g; sugars 19.3g; fat 9.9g; saturated fat 5.6g; cholesterol 28.9mg; vitamin a iu 455.5IU; vitamin c 16.7mg; folate 14.7mcg; calcium 203.1mg; iron 0.3mg; magnesium 17.8mg; potassium 233.6mg; sodium 184.6mg.
Exchanges: 1 1/2 fruit, 1 high-fat meat