Week 13- Honey-Roasted Nuts and Fruit

Yield: 8 servings (serving size: 1/4 cup)

Cooking spray

1 teaspoon butter

cup honey

cup slivered almonds

cup chopped hazelnuts

cup chopped pecans

cup sunflower seeds

teaspoon ground cinnamon

teaspoon ground cardamom

teaspoon salt

Dash of ground cloves

1 cup raisins


Step 1

Line a baking sheet with parchment paper or foil; coat with cooking spray.

Step 2

Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add nuts and next 5 ingredients (nuts through cloves), and cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.

Nutrition Facts

Per Serving: 194 calories; calories from fat 44%; fat 9.4g; saturated fat 1g; mono fat 5g; poly fat 2.8g; protein 3.4g; carbohydrates 27.8g; fiber 2.2g; cholesterol 2mg; iron 1mg; sodium 82mg; calcium 30mg.