Week 12- Meyer Lemon Avocado Toast


2 slices whole grain bread


2 tablespoons chopped fresh cilantro, or more to taste

1 teaspoon Meyer lemon juice, or to taste

teaspoon Meyer lemon zest

1 pinch cayenne pepper

1 pinch fine sea salt

teaspoon chia seeds


Toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.


Nutrition Facts

Per Serving: 72 calories; protein 3.6g; carbohydrates 11.8g; fat 1.2g; sodium 270.7mg.