Week 12- Meyer Lemon Avocado Toast

2 slices whole grain bread

½ avocado

2 tablespoons chopped fresh cilantro, or more to taste

1 teaspoon Meyer lemon juice, or to taste

¼ teaspoon Meyer lemon zest

1 pinch cayenne pepper

1 pinch fine sea salt

¼ teaspoon chia seeds

Directions

Toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutrition Facts

Per Serving: 72 calories; protein 3.6g; carbohydrates 11.8g; fat 1.2g; sodium 270.7mg.