Chicken Sausage with Potatoes & Sauerkraut for Two

Servings: 2

1  teaspoons extra-virgin olive oil

6 ounces (2 links) cooked chicken sausage, halved lengthwise and cut into 2- to 3-inch pieces

1 small onion, thinly sliced

2 small Yukon Gold potatoes, halved and cut into 1/4-inch slices

cup sauerkraut, rinsed

cup dry white wine

teaspoon freshly ground pepper

⅛ teaspoon caraway seeds

bay leaf

Step 1

Heat oil in a medium skillet over medium heat. Add sausage and onion and cook, stirring frequently, until beginning to brown, about 4 minutes. Add potatoes, sauerkraut, wine, pepper, caraway seeds and bay leaf; bring to a simmer. Cover and cook, stirring occasionally, until the potatoes are tender and most of the liquid has evaporated, 10 to 15 minutes. Remove the bay leaf before serving.


Nutrition Facts

Serving Size: about 1 1/2 cups Per Serving: 308 calories; protein 14.7g; carbohydrates 26.7g; dietary fiber 4.5g; sugars 5.3g; fat 8.7g; saturated fat 0.6g; cholesterol 60mg; vitamin a iu 20.3IU; vitamin c 19.5mg; folate 38.2mcg; calcium 43.1mg; iron 1.7mg; magnesium 40.9mg; potassium 613.8mg; sodium 565mg; thiamin 0.1mg. Exchanges:

1 starch, 1 vegetable, 1 1/2 lean meat, 1 fat