Berry-Mint Kefir Smoothies- week 12
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Andrea Kirkland M.S., RD
Berry-Mint Kefir Smoothies
1 cup low-fat plain kefir (see Tip)
1 cup frozen mixed berries
¼ cup orange juice
1-2 tablespoons fresh mint
1 tablespoon honey
Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets
Serving Size: 1 cup Per Serving: 137 calories; protein 6g; carbohydrates 27g; dietary fiber 4g; sugars 15g; fat 1g; saturated fat 1g; cholesterol 5mg; sodium 64mg.
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