Insanity: doing the same thing over and over again and expecting different results.
Now is the time to look in the mirror and see if it is your time for RefineMEnt.
Ask yourself these assessment questions:
1.Are you wanting to be physically healthier (weight, exercise, eating better)?
2.Are you ready NOW to make small changes to be better?
3.Do you have or need support to keep up the good fight?
4.You understand change is day to day?
If you have said YES to the above questions, it is your time to be strong, empowered, energized, and enthusiastic about your future.
5 STEPS IN MAKING POSITIVE LIFE ADJUSTMENTS
1. FIND YOUR REASON OR YOUR WHY.
2. EXPAND/CHALLANGE YOUR COMFORT-ZONE.
3. BE SPECIFIC ON WHAT CHANGE YOU WANT.
4. ESTABLISH A POSITIVE SUPPORT NETWORK.
5. BELIEVE IN YOURSELF. YOU ARE WORTH IT!
Topics that will be discussed in the RefineMEnt blog and future podcasts. Activity/exercise, Healthy eating, Nutrients, Stress, Sleep habits, Goals, Recipes, Premium health topics
AND SO THE ADVENTURE TO FABULOUS BEGINS!
08/25/21 RefineMEnt podcast https://www.buzzsprout.com/1838996/9086803